Breathwork explained.
Breathwork is a term that is used to describe a variety of different practices that all have the common goal of using the breath to alter the state of mind and body. The most common type of breathwork is probably yoga, which uses specific breathing exercises to help open up the body and achieve a more relaxed state. Other forms of breathwork include qigong, pranayama, and rebirthing.
1. Yoga: Yoga uses specific breathing exercises to help open up the body and achieve a more relaxed state.
2. Qigong: Qigong is a Chinese practice that uses breathing, movement, and meditation to improve the flow of energy in the body.
3. Pranayama: Pranayama is a type of Indian yoga that focuses on regulating the breath.
4. Rebirthing: Rebirthing is a type of breathwork that focuses on deep, cleansing breaths.
No matter what type of breathwork you choose, the most important thing is to find a method that works for you. Always consult a physician before starting any new breathing exercises.
Each type of breathwork has its own mechanics, but they all work to achieve the same basic goal: to get more oxygen into the body. This increased oxygenation can have a number of effects on the brain, including reducing stress levels, improving mood, and enhancing cognitive function.
Standard benefits:
- Reduced stress levels
- Improved mood
- Enhanced cognitive function
Emotional benefits:
- Increased feelings of relaxation and calmness
- Greater feelings of self-awareness and mindfulness
There are many different ways to practice breathwork, but the most important thing is to find a method that works for you. Here are a few tips to get started:
1. Find a comfortable place to sit or recline.
2. Close your eyes and focus on your breath.
3. Inhale deeply and exhale slowly, allowing all of the air to leave your body completely.
4. Repeat this process for as long as you like.
No matter what type of breathwork you choose, the most important thing is to find a method that works for you. Always consult a physician before starting any new breathing exercises.
Our friend, Manoj Dias from Open, has amazing guided breathwork tutorial available to try for free on youtube… This is a nice introduction to breathwork.
